Being sedentary reduces your ability to perform activities of daily living.
Lack of physical activity can cause a loss of functional abilities. Can you imagine not being able to get up out of your bed in the...
Why do I need a Health Risk Assessment?
The various lifestyles we lead today often threaten our long-term health. Habits and behaviors such as poor diet, smoking, lack of...
Stress
To supplement the last post I will post a little information about stress. Did you know that stress effects your entire body, not just...
Hello! Welcome to Inspire Wellness!
Thank you for checking out my website! I will be posting many things on this blog all related to the 8 dimensions of wellness. If there...