Do you want to be part of my team?
Do you have a passion for health and wellness? Do you want to earn some extra money? I am looking for motivated individuals who want to...
Weight loss Journey - Week 3
A discussion about journaling.
Weight loss Journey - Week 2
Welcome! Week 2 - I am talking a little about planning, enjoy!
My Weightloss Journey - INTRO
HI! Thanks for following this blog, I hope you are excited as I am! I am posting my weight loss journey videos for you here! I will go...
Weightloss
Hello! Thanks for being here and reading my blogs, I hope you are enjoying the content. I just wanted to let you all know that we are...
Being sedentary reduces your ability to perform activities of daily living.
Lack of physical activity can cause a loss of functional abilities. Can you imagine not being able to get up out of your bed in the...
Why do I need a Health Risk Assessment?
The various lifestyles we lead today often threaten our long-term health. Habits and behaviors such as poor diet, smoking, lack of...
Stress
To supplement the last post I will post a little information about stress. Did you know that stress effects your entire body, not just...
Hello! Welcome to Inspire Wellness!
Thank you for checking out my website! I will be posting many things on this blog all related to the 8 dimensions of wellness. If there...