I believe there is no such thing as a "one size fits all" approach to health and wellness. Each person is unique and has unique needs. In order to become healthy one must have the interest in making a change. Once that interest has sparked I am here to guide you through the rest. Every plan and every guide will be tailored specifically to you, with your input and needs/wants at the forefront of the planning process. 

I believe wellness is an active process of becoming more aware and making choices to a more successful existence. Process  means improvement is always possible. Becoming Aware means that we are continuously seeking information on how we can improve. Choices mean that we consider a variety of options and select those that are in our best interest. Success is determined by each individual to be their own collection of life accomplishments.